Types of Sugar
Types of Sugar based on their Sources
Natural Sugars:
They are sugars that are found naturally and in food and not added to sweeten it. Natural sources can be both sweet (Example: Honey, fruits, dates) and not tasting sweet (Example: natural milk, nuts and seeds)
Artificial Sugars:
Artificial sugars are added to some foods and beverages to make them taste sweet and are manufactured artificially. People often refer to them as “intense sweeteners” because they provide a taste similar to that of table sugar.
Types of Sugar based on their chemical structure
Sugars can be classified according to their chemical structure as:
- Monosaccharides: One molecule sugar/simple sugars.
Examples:- Glucose
- Fructose (Fruit Sugar)
- Galactose (milk sugar)
- Dissacharides:Two molecule of monosaccharide linked together.
Examples:- Sucrose (Table sugar) = Glucose+Fructose.
- Lactose (milk sugar) = Glucose+Galactose
- Maltose (malt sugar) = Glucose+Glucose
- Polysaccharides:Number of monosaccharides linked together
Examples:- Starch
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