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What is sugar

What is sugar ?

  • Sugar is an essential component of our diet which tastes sweet.

  • It serves as quick and easy fuel source for the body to use.

  • The chemical name for sugars is Carbohydrate.

  • Carbohydrates are the preferred energy source for human body.

  • In case we consume some of the complex carbohydrates, body breaks it into simple sugars such as glucose, that can be readily used by the body.

  • Glucose is the fuel that brain, muscles and other organs need to function and engage in day-to-day activities.

  • The common sugar which we use daily is a type of soluble carbohydrates.


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